Why It’s Important to Drink Water After a Massage

At Millstone Massage, we often remind our clients to drink plenty of water after their session. While it may seem like a simple piece of advice, hydrating after massage is an important part of the healing process. Here’s why your body needs that extra support and how staying hydrated enhances the benefits of your massage.

1. Supporting Your Circulation

Massage encourages blood flow and lymphatic movement, helping oxygen and nutrients reach your muscles more efficiently. As circulation improves, your body also begins moving out metabolic waste that has built up in your muscles. Drinking water helps your kidneys and lymphatic system flush these waste products more effectively, leaving you feeling refreshed and energized.

2. Reducing Muscle Soreness

Sometimes, after a deeper massage, muscles can feel tender—similar to how they might after a good workout. Hydration helps reduce inflammation and supports quicker recovery, minimizing that next-day soreness so you can enjoy the benefits of your session without discomfort.

3. Replenishing What Your Body Needs

Massage can slightly increase body temperature, promote sweating, and shift fluids into muscle tissue. This means you may be mildly dehydrated afterward. Drinking water helps restore fluid balance, keeping your tissues supple and your body in its optimal state of function.

4. Extending the Relaxation

When you’re well hydrated, your muscles stay softer, your joints feel better, and your body maintains the sense of calm you felt on the table. Water nourishes not just your physical body, but also supports the deep relaxation and stress relief that massage provides.

How Much Water Should You Drink After a Massage?

A good rule of thumb is to drink at least one to two glasses of water right after your session, then continue sipping throughout the day. You don’t have to overdo it—just aim for steady, consistent hydration. Adding a slice of lemon or cucumber can make it more enjoyable while giving your body an extra boost.

The Bottom Line

Drinking water after a massage isn’t just a suggestion—it’s part of the self-care process. At Millstone Massage, we want every client to get the most out of their session. By simply hydrating, you’re helping your body flush out toxins, recover more quickly, and extend the benefits of your treatment.

So the next time you visit us, enjoy your massage, take a deep breath, and remember to follow it up with a glass of water—your body will thank you.